Restore calm through authentic Ayurveda, yoga and meditation.
Ideal for
Professionals, burnout recovery, anxiety relief, holistic wellness seekers
Duration
20 Nights
Accommodation
Comfortable Ayurvedic wellness accommodation with peaceful surroundings
Service language
English
Arrival Airport
Cochin International Airport (Nearest major airport)
Meals
Daily vegetarian Ayurvedic meals prepared according to treatment requirements
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Personalized Ayurvedic wellness programme
Daily yoga and meditation sessions
Traditional stress-relief therapies
Doctor-guided treatment plan
Healthy vegetarian Ayurvedic cuisine
A comprehensive 21-day Ayurvedic wellness programme designed to reduce stress, relax the nervous system, relieve muscular tension, improve sleep quality, and restore mental and physical wellbeing through personalized therapies, yoga, meditation, and Ayurvedic nutrition.
21 Day Stress & Strain Management program for anyone experiencing physically fatigued, psychologically depleted, work related stress, worry, burn out or lifestyle imbalance. Based on authentic Ayurvedic principles the course includes medical assessment, customized herbal medicines, therapeutic massages, Pizhichil, Shirodhara, yoga, meditation, pranayama and a balanced vegetarian Ayurvedic diet.
All treatment regimens are individualized as per guest’s body constitution (Prakriti), health condition and wellness goals. These therapies work to relax the nervous system, relax muscles, improve circulation, improve sleep and bring back emotional balance. And we do yoga and breathing exercises everyday , as a complement to treatment , to naturally enhance brain clarity and reduce stress hormones . This is a complete wellness experience that encourages long term resilience, regenerated energy and general wellbeing.
20 Nights / 21 Days
FROM
₹9,900
Per Night
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The following instructions only apply to adults (12 years or over).
Personalized Ayurveda Consultation
Comprehensive initial and final consultation with an experienced Ayurveda physician, including a customized treatment plan.
Daily Ayurvedic Therapies
Individualized Ayurvedic treatments prescribed according to your body constitution and health condition.
Traditional Healing Therapies
Authentic therapies such as Shirodhara, Pizhichil, Abhyanga, and herbal massages as recommended by the physician.
Yoga, Meditation & Pranayama
Daily guided yoga, meditation, and breathing exercises to promote relaxation and mental wellbeing.
Comfortable Accommodation
Peaceful accommodation for 20 nights in a wellness-focused environment during your 21-day retreat.
Ayurvedic Vegetarian Meals
Three freshly prepared vegetarian Ayurvedic meals daily, designed to complement your treatment programme.
Daily Medical Supervision
Regular health assessments and treatment adjustments by experienced Ayurveda doctors throughout your stay.
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalized Treatment Plans
Guests appreciated therapies tailored to their individual health conditions and wellness goals.
Expert Medical Care
Experienced Ayurveda doctors provided attentive consultations and daily treatment supervision.
Authentic Ayurvedic Therapies
Traditional healing treatments helped guests experience deep relaxation and lasting rejuvenation.
Peaceful Healing Environment
The tranquil surroundings created the perfect atmosphere for mental and physical recovery.
Wholesome Ayurvedic Cuisine
Fresh vegetarian meals complemented the treatments and supported the healing process.
Warm Hospitality
Guests praised the friendly, caring staff for their attentive service throughout the stay.
Noticeable Wellness Improvements
Many guests reported better sleep, increased energy, reduced stress, and an overall sense of wellbeing.
Expert Note from an Ayurveda Practitioner
“Ayurveda says chronic stress raises the vata dosha, which can cause sleep difficulties, anxiety, tight muscles, tiredness and blurred mental clarity. A 21-day regimen is particularly suited as it incorporates external oleation therapies, calming treatments like Shirodhara and Pizhichil, yoga, pranayama and a balanced Ayurvedic diet. Together, all these therapies work to pacify Vata, nourish the nerve system, enhance circulation, restore emotional equilibrium and build long term stress resilience. The curriculum is based on publically available material, input from guests and a tailored physician-led approach and is best suited to those who are looking for natural stress management and overall wellbeing.”
Perumbayil Ayurvedamana offers traditional Kerala-style accommodation designed to support healing, relaxation, and extended wellness stays. The focus remains on comfort, tranquility, and proximity to treatment facilities.
Traditional accommodation offering a comfortable healing environment with essential amenities. Suitable for solo travellers and long-term treatment guests seeking affordability and convenience while maintaining proximity to treatment facilities.
Add any of these to your booking — billed separately, payable on arrival.
Private Suite
Spacious accommodation with enhanced privacy and comfort.
₹35,000 per person (upgrade charge for the 21-day package)
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
Classical Panchakarma SpecialistPerumbayil Ayurvedamana is a traditional Ayurveda treatment center located at Paluvai near Guruvayur in Thrissur, Kerala. Set within a heritage Kerala Mana, the center offers authentic Ayurvedic heali…
Honest answers to the questions our team is asked most often.
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