Doctor-led Ayurvedic weight loss and lifestyle reset
Ideal for
Weight loss, metabolism correction, detox, lifestyle improvement
Duration
14 Nights
Accommodation
Rooms with private balconies
Service language
English
Arrival Airport
Kochi International Airport, Cochin
Meals
Personalised organic vegetarian meals based on body constitution
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14-day Ayurvedic weight loss plan
Daily therapies, yoga, and meditation
Personalised vegetarian wellness meals
A 14-day Ayurvedic weight loss programme designed to support healthy weight reduction, metabolism correction, detoxification, endocrine balance, yoga-based movement, meditation, and sustainable lifestyle improvement.
13 Nights / 14 Days
FROM
₹21,071
Per Night
You won't be charged yet
Dr.Piya Sharma
You can drop a message to me here if any questions, or just book. Hope to see you soon!
100% Best Price Guarantee
Match any direct booking price
The following instructions only apply to adults (12 years or over).
Accommodation
Comfortable stay in the selected room category, ideal for a calm and treatment-focused wellness retreat.
Wholesome vegetarian meals
Personalised meals prepared according to body constitution, health needs, and weight loss goals.
Arrival consultation
A detailed first consultation helps the physician understand health condition, lifestyle, and treatment requirements.
Daily medical interactions
Regular doctor check-ins help track progress and adjust the programme when needed.
Departure consultation
Final consultation gives practical guidance for continuing the routine after the stay.
Five monthly online follow-ups
Post-stay consultations help guests maintain discipline and continue lifestyle correction.
14 major Ayurvedic treatments
Daily 60-minute treatments support detoxification, fat metabolism, and body balance.
14 group yoga sessions
Daily yoga supports movement, flexibility, metabolism, and body awareness.
2 private therapeutic yoga sessions
Focused yoga sessions support posture, mobility, correction, and individual needs.
Flights
Airfare is not included, so guests need to arrange their own travel.
Airport transfers
Transfers are not listed as included and should be confirmed separately before booking.
Outside food
Not recommended because the personalised diet is an important part of the treatment plan.
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalised doctor care
Guests loved the attentive consultations and regular monitoring, which made the weight loss journey feel safe, guided, and medically structured.
Therapist support
Guests appreciated the professional therapy team, whose daily treatments helped them feel lighter, relaxed, and more disciplined during the programme.
Healthy meals
Guests enjoyed the fresh vegetarian meals because they were nourishing, treatment-focused, and helped them follow the diet plan without feeling deprived.
Peaceful environment
Guests liked the calm setting, clean rooms, and wellness-focused routine, which supported rest, reflection, and lifestyle change.
Yoga and meditation
Guests valued the daily sessions for improving flexibility, reducing stress, and building healthier habits.
Expert Notes
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Amal Tamara’s 19 rooms are designed for privacy, rest, and longer Ayurveda stays. Astha, Ekta, and Idha rooms offer backwater-facing balconies, journaling spaces, warm wooden interiors, private bathrooms, and increasing levels of space. The setting is calm, intimate, and ideal for guests following a doctor-led healing routine
Astha Rooms are peaceful entry-category rooms designed for focused healing. They include single or twin beds, hardwood furniture, linen bedding, journaling workspace, foyer, private bathroom and balcony. The lake-facing setting supports rest, reflection and digital detox while keeping guests close to treatment, yoga and dining spaces
Meet the teacher and the team behind the retreat.
Ayurvedic Vegetarian Cuisine
Backwater / Lake Retreat
Digital Detox FriendlyAmal Tamara is a boutique Ayurvedic healing retreat in Mannanchery, near Alappuzha, set beside Kerala’s serene Vembanad Lake and backwaters. With just 19 rooms, the retreat offers a peaceful and perso…
Honest answers to the questions our team is asked most often.
The package includes accommodation, personalised vegetarian meals, consultations, 14 major treatments, 14 assistive treatments, herbal medication, yoga, meditation, diet guidance, wellness activities, and five monthly online follow-ups.
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Properties personally vetted by our team
Guidance from wellness specialists
Guarantee - we match any rate
Booking with partial payment
We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
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